Pan-Seared Tuna with Lime Pepper Crust
from a recipe created by Simply Seafood. Makes 4 servings.
* 4 (6 ounces each) Vital Choice tuna medallions
Zest and juice of one (1) lime*
* 2 teaspoons dried thyme leaves
* 1/2 to 1 teaspoons coarsely ground black pepper
* 1/4 teaspoon salt
* 1 to 2 teaspoons extra-virgin olive oil
* Extra-virgin olive oil
*You can substitute
1 1/2 teaspoons grated lemon zest and 2 tablespoons freshly squeezed lemon juice in place of the lime.
Rinse the tuna
and pat dry with paper towels. Grate the zest from the lime (you should have about 1 1/2 teaspoons), then squeeze the juice
and set aside.
In a small bowl, combine lime zest, thyme, pepper and salt; stir to mix. Lightly rub both sides of
the tuna with olive oil. Rub the seasoning mix on the tuna steaks; coating them well.
Using a heavy bottomed sauté
pan or a cast-iron pan, warm the olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then
turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. (Do not overcook
the tuna or it will become dry and lose its flavor.)
Pour the lime juice over the tuna right after you take them from
the stove, then serve.