Preparation time: 5 minutes
Cooking time: none
* 1 ripe banana
* 100ml real orange juice or the
juice of one fresh orange
* 300ml milk
* 1 small pot (125&150g) of unsweetened yoghurt (low-fat yoghurt is OK)
1. Peel and chop the banana.
2. Put the banana into a blender. If you don't have a blender,
you can mash the banana in a bowl with a fork until it is smooth, before adding the other ingredients.
3. Add the milk,
orange juice and yoghurt to the blender. Add ice if you want to make it a chilled drink for summer.
4. Put the lid onto
the blender and blend for 10 seconds & until the mixture is smooth. If you don't have a blender, stir all the ingredients
together with a whisk until the mixture is as smooth as possible.
5. Pour into two glasses
for pregnant and breastfeeding mums, and children aged one year and over. The orange juice gives it a lovely tangy taste and
contains lots of vitamin C too!