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Narrated Abu Huraira: On the night Allah's Apostle was taken on a night journey (Miraj) two cups, one containing wine and the other milk, were presented to him at Jerusalem. He looked at it and took the cup of milk. Gabriel said, "Praise be to Allah Who guided you to Al-Fitra (the right path); if you had taken (the cup of) wine, your nation would have gone astray."

In the Name of God, Most Gracious, Most Merciful

Is it important to drink a lot of water? Everyone says so, but why is water more important than, say, orange juice?

It seems like we're always hearing about how important it is to drink a lot of water. Our bodies constantly lose water when we sweat, exercise, and go to the bathroom so we need to replace it.

Some of the fluid we need comes from food and drinks other than water. So the liquids we consume don't have to be water, but water is one of the best things to drink. For one thing, it contains no calories. Pure orange juice can be a great source of vitamins, such as vitamin C, but it also contains calories that you may not need. So do enjoy 100% juice but don't overdo it. And avoid drinks like soda, iced tea, and coffee because they contain caffeine, which actually makes you urinate more.



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